5-24-2017 WOD
Buy In: 20 Cal AB/24 AD 6 Rds 8 Pistols 10 Tuck Ups 12 KBS 53/44# Buy Out: Block Run
View Article5-29-2017 WOD
“Murph” Run 1 mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 mile If you’ve got a20/14# weight vest, wear it. Partition as needed to 20 Rds of: “Cindy” 5 Pull Ups 10 Push Ups 15 Squats
View Article7-10-2017 WOD
Buy In: 10 Cal AB/12 Cal AD 15-9-6 Cal Row Deadlifts 115/75# Back Rack Walking Lunges Buy Out: Block Run
View Article10-18-2017 WOD
14-12-10-8-6-4-2 Block Run 2,4,6,8,10,12,14 Wall Balls 20/14# Hang Power Snatches 75/55# V-Ups (Block Run comes between sets of 2)
View Article11-1-2017 WOD
Buy In: Block Run 6 Rds 6 Renegade Rows 25/35#(push up-row, push up-row) 12 DB Push Press 12 DB Step Ups
View Article10-15-2018 WOD
Skill Work Then: 3 Rds C/M Run 21 Hang Power Snatches RX+: 75/55# RX: 65/45#
View Article11-1-2018 WOD
“Lilah” 5 Rds 5 Pull Ups 10 Front Squats 15 Deadlifts 200m Run RX: 75/115# RX+:95/135#
View Article
